Lose weight fast exercise dvd

Yes, you can get slim without the gym. Just try one of these dream routines right in your living room. We sweated the testingnearly 70 of the latest titlesyou reap the rocking body. Whether you want to burn fat, build muscle, or beat stress, we've found the perfect workout DVD for you.

Soccer exercises to lose weight

Playing soccer will help you lose weight, even just scrimmages or pickup games with a few players. Peter Krustrup, a professor with the Department of Exercise and Sports Scientists, published a 2008 report on this in the British Journal of Sports Medicine.