I was put on phentermine and topiramate by my PCP for weight loss. Ive lost 31 pounds in a little over a month. Im 65 years old, was a huge over eater, loved sweets and carbs.
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No other workout burns calories, boosts metabolism, and firms every muscle in your body (without putting stress on your joints) better than a swimming workout. Look no further
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Squats Squats are one of the best exercises for weight loss. When you do them correctly, you engage your core and entire lower body. Start with feet hipwidth apart, arms either at your sides or holding weights.
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